Vote for me to win Ms Health & Fitness!! Upper Body & Core Silent Workout

Vote for me to win Ms. Health and Fitness: https://mshealthandfitness.com/2020/j... Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************** Upper Body & Core Silent Workout 16 minute abs 30:10 ABAB 1. Crunches 2. Roll backs 3. Oblique crunches 4. Plank oblique knee to elbows 5. Leg drop hip up 6. Commando dip and tuck 7. Flutters 8. T-stand hip dip toe touch 9. Bicycles 10. Candle alt leg drops 11. plank hold 12. straight leg sit ups Giant set 15, 12, 10 reps 1. Tricep pushups 2. Bent tricep rev grip kickbacks 3. Skull crusher and leg drop Tabata 1. Russian twist weight drop off 2. Diamond push-ups Giant set 16, 12, 10 reps 1. Combo style Double dB Pull over and fly 2. Close grip press 3. High staggered push-up 8/side Tabata pair 1. Alt sl push-ups & knee tucks 2. Side crow hold/reg crow hold/ or handstands Giant set 15, 12, 10 reps 1. KB High pull 2. Bent lateral raise 3. Double arm snatch Tabata pair 1. Single dB Alt plank row 2. DB push presses Giant set 15, 12, 10 reps 1. Bicep curls 2. Wide hammer curls 3. Rev grip push-ups Tabata Vinyasa flow and hold