20 Min DEEP Yoga Stretch - Full Body Yoga for Flexibility

Let's train our flexibility with these deep but active yoga stretches. This is a full body 20 min yoga class, we'll intentionally move deeper in poses and create more space in our body. 🤍 Join my channel membership here! https://bit.ly/yoga-friend-membership → Subscribe to my YouTube Channel: https://bit.ly/kate-amber-subscribe → Join the Weekly Yoga Newsletter: https://bit.ly/kate-amber-newsletter → More Deep Stretch Classes:    • Slow Flow Yoga Classes   → Shop my Yoga Sets: https://www.amazon.com/shop/kate.ambe... About this Deep Stretch Yoga for Flexibility Howdy friends! Welcome to this 45-minute yoga class focused on deep stretching and flexibility. This class is suitable for all levels, offering modifications for beginners and options to deepen poses for intermediate and advanced practitioners. Our practice emphasizes active engagement, combining strength with flexibility to achieve more effective results than passive stretching alone. We'll hold and flow through poses that target and reorganize the fascia—the connective tissue that often contributes to tightness—promoting a greater range of motion and enhanced flexibility.​ As you breathe through these deep stretches, you'll experience not only physical release but also a calming effect on your nervous system, making this class an excellent choice for both mental and physical rejuvenation.​ XX, Kate More Yoga Classes → 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes   → 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes   → Good Morning Yoga Classes:    • Morning Yoga Classes   → Advanced Yoga Classes:    • Advanced Yoga Classes   My Yoga Gear All Yoga Tools I Use: https://amzn.to/3xIhc3x My Camera: https://amzn.to/3RyJ2da My Headset: https://amzn.to/3uSsUKG My Mic: https://amzn.to/4ab2Ydo My Lighting: https://amzn.to/3xIhc3x Shop my Yoga Sets: https://www.amazon.com/shop/kate.ambe... Links Website: https://www.kateamberyoga.com Patreon: https://bit.ly/3Basn6k Instagram:   / yoga.with.kate.amber   TikTok:   / yoga.with.kate.amber   ___________________________________ Disclaimer This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk. ___________________________________ Thanks for practicing with me! ❤ Kate