Total Body Yoga | Deep Stretching Routine to Level Up Your Flexibility | Start now !

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 20 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds. Let me know how it goes down below! #yoga #yogainspired #mobility #meditationsvibes #fullbody #stretch #fitness #homeworkout #stretching #training #notalking #mobilityroutine #beforebed #morningroutine #morning #morningstretch #dailyroutine Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.