“Upper Back Pain Relief | Simple Physiotherapy Exercises for Stiffness & Tightness”

Struggling with upper back pain, stiffness or tightness? These simple physiotherapy-based exercises will help improve mobility, reduce muscle tension, and strengthen your upper back for long-lasting relief. In this video, you’ll learn: ✔ Effective stretches for the upper back ✔ Mobility exercises for the thoracic spine ✔ Strengthening moves to support posture ✔ Easy home-based routine — no equipment needed Upper back pain often comes from poor posture, prolonged sitting, stress, or weakness around the shoulder blades. These exercises are designed to gently open up the spine, activate key muscles and help you feel better fast. 💬 If you found this helpful, please like, comment and subscribe for more physiotherapy content! #upperbackpain #upperbackexercises #upperbackpainrelief #thoracicmobility #backpainexercises #physiotherapyexercises #posturecorrection #midbackpain #backmobility #fitnesstips #painreliefexercises #physio