Gud Honey: Natural Goodness Ya Fraud

Are jaggery (Gur) and honey really the healthy replacements we think they are? We call them natural, pure, Ayurvedic, even guilt-free — but how much better are they than sugar, really? In this short video, Dr. Jayesh Sharma, Cancer Surgeon and Lifestyle Educator, breaks down the truth about Gur and Honey. Both come from nature… but does that automatically make them safe? How do they affect your blood sugar, calories, and insulin resistance compared to refined sugar? And why do doctors still say “limit even natural sugars”? 💡 What you’ll learn: • 🟤 Is jaggery healthier than sugar? • 🍯 Does honey raise blood sugar the same way sugar does? • ⚖️ How many calories are in one spoon of Gur or honey? • 🔍 What do studies say about honey and metabolism? • 🚫 Why “natural” doesn’t always mean “safe.” If you’ve ever searched for: 👉 “Is jaggery good for diabetics?” 👉 “Is honey better than sugar?” 👉 “Which is the best natural sweetener?” 👉 “Healthy Indian sugar alternatives” — this short will clear the confusion. Because sweetness is fine… but blind faith in “natural” isn’t. 👨‍⚕️ About Dr. Jayesh Sharma Senior Cancer Surgeon | ITSA Hospitals, Raipur | Myth-Buster | Lifestyle Educator Helping people make evidence-based choices about food, health & cancer prevention. 📍 Watch next: • Are Sugar-Free Sweeteners Really Safe? • Sugar vs Jaggery vs Stevia Explained • Healthy Indian Oils Ranked for Cooking