Landmine Single Arm Row

Landmine Single Arm Row Set-up: With feet shoulder width, deadlift the bar to start the movement. Hold the bar in one hand, where knuckle touch the leg throughout. Maintain a flat lower back. Execution: Hinge at the hip, pressing hips backwards. Continue until chest is facing the floor. Pull working elbow back and in until bar reaches top of abs. Return to straight arm to complete rep.