Micro habits That Make You Feel “Off”

Feeling “off” but not sure why? Sometimes it’s not the big things in life bringing you down — it’s the tiny everyday habits that quietly chip away at your mental health. In this video, we’ll uncover everyday habits that secretly drain your mental health — from doomscrolling in the morning to saying “I’m fine” when you’re not. Psychology shows us that even the smallest choices can have a big impact on how we feel day to day. ✨ What you’ll learn: 1) Why ignoring your emotions can lead to hidden stress and burnout 2) How mindless scrolling and eating affect your mental well-being 3) The surprising psychology behind small unfinished tasks (known as Zeigarnik Effect) 4) How people-pleasing and toxic positivity drain your emotional energy 5) Simple science-backed tips to start feeling more like yourself again If small habits can quietly push us down, small changes can just as powerfully lift us back up. 💙 🔗 Recommended Video: What Happens When You Masturbate TOO MUCH?    • What Happens When You Masturbate TOO MUCH?   Credits: Script Editor: Chloe Avenasa Voice Over: Amanda Silvera Animator: Grace Cárdenas Cano Animator Manager: Cindy Cheong