Spiny Gourd onion Fry | ककोड़ा फ्राई । ककरोल फ्राई । कंटोला फ्राई । जंगली करेले की सब्जी । Crispy

Hey Guys, Kakora is a spine gourd . It is also called as kantola, kakrol , kankoda, Phagla and phagil in different parts of India. These green gourds with tiny spines appear during the Indian monsoons. They have slightly a bitter taste but not like bitter gourd. When cooked , they have a nice texture. Its a very healthy vegetable as it possess very good nutritive and medicinal properties. It is rich in fibre and vitamins and  is cooling to the body,good  for cough,fever,controls the sugar level,increase the appetite and  good for kidneys ,so its a very good vegetable to have during summers and monsoon. INGREDIENTS- Spiny gourd Sliced Onion Chopped green chilli Salt to taste Turmeric powder Cumin seeds Thank you so much for watching☺️😊 For more recipes, Kindly refer the following links :-    • Alu Vadi | Patra( Pathrode) | अरबी के पत्त...      • Soya chunks recipe I Restaurant Style Soya...      • Paneer Shimla Mirch - recipe I Spicy & Tas...   For more Interesting recipes, Do subscribe our channel.