Survival Mode Meditation | 10-Minute Nervous System Reset for Anxiety & Urgency

This gentle meditation is for moments when your mind feels stuck in survival mode — urgent, tense, alert, or unable to slow down. You don’t need to make anxiety disappear. You don’t need to “calm down” perfectly. This practice is about helping your nervous system feel safe enough to rest. This meditation is especially supportive for: Anxiety and constant urgency Hypervigilance and overthinking Burnout and chronic stress Trauma-informed nervous system care Anyone who feels stuck in “go mode” You’re welcome to do this meditation seated, lying down, or with your eyes open or closed. Restlessness, wandering thoughts, and tension are all allowed here. ✨ In this meditation, we focus on: Gentle orientation and grounding Breath awareness without control Releasing urgency without forcing relaxation Creating safety without problem-solving If this practice helps, you can return to it anytime your system feels on high alert. If you’d like more gentle support like this, I create digital tools, guided practices, and coaching centered around burnout recovery, chronic illness, and neurodivergent care. You can find my mindset bundles, pacing tools, and current offerings — along with my other platforms — through the links below. There’s no pressure to engage with everything; you’re welcome to explore at your own pace. https://linktr.ee/thislemonbody