10-Minute Meditation for Calm Motivation: Move Forward Gently

This 10 minute calm motivation meditataion is designed to help you move forward gently into the new year. It is perfect for starting your day, unwinding after a busy morning, or anytime you need a quiet moment of calm, reflection, and gentle motivation. In this meditation, you will: • Pause and ground yourself in the present moment • Reflect on how far you’ve come and celebrate small victories • Set a gentle intention for one small step toward something meaningful • Reconnect with your inner confidence and trust yourself • Take a subtle, safe step outside your comfort zone Take a few minutes to breathe deeply, relax, and give yourself permission to move forward gently, without pressure. Even a tiny step today matters. ✨ Tips for listening: • Morning meditation: start your day with calm focus and motivation • Anytime: when you feel overwhelmed or need reassurance • Repeat regularly for ongoing reflection, confidence, and gentle guidance If this meditation resonates, subscribe for more calm motivation, gentle guidance, and mindful meditation. 💛 ✨ Support the channel: 🙏 Like this video 💬 Comment below your experience or intention word 🔔 Subscribe and hit the notification bell to stay updated Click the bell for more guided meditations, affirmations & journalling prompts    / @meditationmotivationwithmarie   Nervous System Healing & Reset Meditations:    • Nervous System Reset & Somatic Healing Med...   Positivity & Gratitude Meditation playlist:    • 🌞 Positivity & Gratitude | Morning Guided ...   New Affirmations Playlist:    • 10 Minute Morning Affirmations⭐️Confidence...   Calm & Grounded Meditations for Stress & Anxxiety Relief:    • 🌾Calm & Grounded | Guided Meditations for ...   Evening Meditation Playlist:    • 🌙 Gentle Evening Meditations | The Quiet H...   Energy Reset Series:    • ⚡ Energy Reset Series | Guided Meditations...   15 Minute Meditation playlist:    • 15-Minute Guided Meditation Series to Star...   Morning Meditation, Guided Sessions: https://www.youtube.com/playlist?list... Serenity Sounds Playlist:    • 🌿 Serenity Sounds | Peaceful Background Mu...   Sleep Sanctuary Meditation playlist:    • Sleep Sanctuary: Relaxing Calming Music & ...   Journaling Playlist:    • 📝 Weekly Journal Prompts & Self-Reflection...   KEY MOMENTS: 00:00 Settling & Breath focus 03:52 Reflection 04:55 Gentle Motivation 07:20 Reinforcing Confidence 08:23 Gentle Closing #motivation #stressrelief #dailymeditation #calm