40 Min Morning Yoga to Boost Your Energy & Health | 6 Days Energizing Morning Flow - Day 1

This 40 min morning sequence energizes you and makes everyday better. No matter you are a beginner or intermediate level, with awareness when you practice this gentle flow mindfully it is sure to bring change within you and ends up giving you a better health . As all my tutorials are follow along videos you can quickly start your practice along with me. 40 min Sequence includes 1. Intentions and Aum Chanting 2.Necessary Warm ups 3. Surya Namaskar 5 rounds 4. Asanas for Good Health : Bhujangasana , Dhanurasana, Shalabasana, Phalakasana, Adhomuka -shvanasana, Naukasana , 1-leg dog , Kapotasana , Ardhamatsyendrasana , Setubandasana, Ardha Halasana , Sarvangasana , Halasana , Matsyasana , Spinal Twist 5. Cool Down Shavasana Hope this video helps you. Keep Practicing , practice mindfully Thank You, Hari Aum Tat Sat Muktha H S