13 Things No One Tells You About Creatine

If you're ready to take the first step towards a healthier, happier you, we invite you to schedule a coaching call. Together, we'll discuss your goals, assess your needs, and outline a personalized coaching plan designed to help you reach new heights of health and fitness. 1 on 1 Coaching HERE: https://vigorvision.simplybook.me/v2/ Don't wait any longer to invest in yourself. Let's embark on this transformative journey together! In this video, we delve into the lesser-known facts about Creatine supplementation, backed by thorough research and expert advice. Discover the benefits, potential side effects, and the science behind this popular supplement. Whether you're new to fitness or a seasoned athlete, this video will provide valuable insights to enhance your understanding of Creatine. Don't forget to like and share this video to spread knowledge among your friends! Welcome to Vigor Vision, your go-to destination for all things fitness and health! Our channel is dedicated to helping you achieve your fitness goals and live a healthier, more active lifestyle. From workout routines and nutrition tips to expert advice and motivational content, we've got everything you need to get in shape and feel your best. Join our community of like-minded individuals and let's embark on a journey towards strength, vitality, and wellness together. Don't forget to subscribe and hit the notification bell to never miss a video! OUTLINE: 00:00:00 Introduction 00:00:31 Creatine is not a steroid 00:01:27 Creatine is not just for bodybuilders 00:02:21 Creatine can improve brain function 00:03:25 Creatine doesn’t work instantly 00:04:14 More facts about creatine (water retention, safety, non-responder, vegan source, hair loss, kidney damage, dosage, timing) 00:07:17 Conclusion #VigorVision #Fitness #Health #Exercise #LoseBellyFat #Workout #WeightLoss #HealthyLiving #Wellness #FitnessJourney #Motivation #BodyTransformation #FatBurning #AbExercises #CoreWorkout #FullBodyWorkout #StrengthTraining #Cardio #HighIntensityIntervalTraining #HIIT #HealthyEating #NutritionTips #FitnessTips