Heart-Healthy EASY Homemade Hummus Recipe | Creamy, Nutritious & Delicious Dip (Full Documentary)

Heart-Healthy EASY Homemade Hummus Recipe | Creamy, Nutritious & Delicious Dip (Full Documentary) Looking for a healthy, homemade hummus recipe that’s quick, easy, and incredibly flavorful? This heart-healthy hummus is made with simple ingredients like chickpeas, tahini, lemon juice, olive oil, and garlic — blended to creamy perfection! In this video, learn how to make authentic hummus at home that’s rich in: ✅ Plant-based protein ✅ Healthy fats ✅ Fiber, vitamins, and minerals Whether you use it as a spread for toast, a dip for veggies, or a salad dressing, this easy hummus recipe is both nutritious and delicious — perfect for a heart-healthy diet. 📝 Ingredients: 2 cups cooked chickpeas (or 1 can, drained and rinsed) 3 tbsp tahini (sesame seed paste) 2 tbsp lemon juice (about ½ a lemon) 2 tbsp olive oil 1–3 garlic cloves ½ tsp sea salt (or to taste) ¼ cup chickpea water (aquafaba) 👩🍳 How to Make: Add chickpeas, tahini, lemon juice, garlic, olive oil, salt, and aquafaba to a blender or food processor. Blend for 40–60 seconds until smooth and creamy. Adjust seasoning to taste. Garnish with olive oil, paprika, or fresh parsley. 💚 Health Benefits of Hummus: High in Protein & Fiber: Chickpeas keep you full and support digestion Rich in Vitamins & Minerals: Includes iron, calcium, and vitamin B Heart-Healthy Fats: From tahini and olive oil, great for cholesterol and heart health Versatile & Filling: Use as dip, spread, or salad dressing 🎉 Perfect for vegan, vegetarian, and Mediterranean diets! A great meal prep recipe you can enjoy all week . #HomemadeHummus #hearthealthyrecipes #VeganDip #mediterraneandiet #healthysnacks #nutritiontips #dietitianapproved #healthyeating #health #food #documentary #fulldocumentry #hummusrecipe