30 MIN STANDING PILATES HIIT WORKOUT - Full Body, No Equipment, No Repeats

This Low Impact full body HIIT Workout combines pilates inspired exercises to burn calories and build strength while doing it all standing, with no jumping and no repeats. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ All standing Pilates HIIT workout ▸ Time: 30 Min + Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Jumping ▸ No Equipment ▸ Calorie Burn ~ 300