Gawar Ki Phali || Cluster Beans Vegetable || Matki Ki Phali - Asli Desi Swaad! Easy Simple & Quick

Gawar ki Phalli (Cluster Beans) aur Matki ki Phalli (Moth Beans) banane ka tarika kafi simple aur swadisht hota hai. Neeche gawar ki phalli ki ek traditional desi-style recipe di gayi hai: Gawar ki Phalli Recipe Ingredients: Gawar Phalli (Cluster Beans): 250g (Chop ki hui aur dhuli hui) Aloo: 1 medium (optional, cubes mein kata hua) Pyaz (Onion): 1 bada (finely chopped) Lehsun (Garlic):3-4 cloves (koot kar ya paste) Roasted Peanuts : 2-3tbsp Roasted Sesame Seeds : 1tbsp Lal Mirch powder (Red chilli) : 1 tsp Haldi (Turmeric powder) : 1/2 tsp Namak (salt) : 1 tsp Oil: 2-3 tbsp Banane ka Tarika (Step-by-Step): 1. Preparation: Sabse pehle phalli ke dono ends tod dein aur usse 1-inch ke tukdon mein kaat lein. 2. Tarka: Ek Pressure cooker mein tel garam karein. Jab tel garam ho jaye, usmein sliced Pyaz dalein aur halka gulabi (Translucent) hone tak bhunein. 3. Sauté: Ab ismein chopped Gawar ki Phalli (aur aloo agar dal rahe hain toh) dal kar achhe se mix karein aur 1 minute k liye saute karein. 4. Masala: bilkul dheemi aanch (low flame) karein ab ismein saare masale (Haldi, Mirch, Namak) dal kar achhe se mix karein 1 minute tak. 5. Slow Cook: ab isme 1/4cup pani dalein aur Cooker ko band kar dein aur bilkul dheemi aanch (low flame) par 2 seete(whistle) dein. 6. Paste: jab tak phalli cook ho rahi tab side me phalli(penuts),Till(sesame seeds) ko dheemi aanch (low flame) par bhun(Roast) lein aur lesun(Garlic) mixer grinder me dal k ek dardara sa paste bana lein. 7.Finishing: Jab phalli poori tarah gal jaye, toh dhakkan hata kar yeh pisa(grind) hua paste dal dein aur ache se bhune 2 minutes bhun lein taaki extra moisture khatam ho jaye.Aur dhaniye patte(coriander leaves) se garnish karein. #desifood #indiancooking #healthyrecipes #gharkakhana #clusterbeansrecipe #veggierecipes #foodvlog #cookingathome #viralfood #tasty #lunchtime #indianfoodbloggers #QuickRecipes #easyrecipes Pro Tips: Lehsun ka Use: Gawar ki phalli mein lehsun ka flavor bahut achha lagta hai, isliye ise skip na karein. Matki Variation: Agar aap Matki ki Phalli bana rahe hain, toh process bilkul same rahega. Bas dhyan rahe ki matki ki phalli jaldi gal jati hai, isliye pani kam use karein. Serving: Isse garam-garam Phulka (Roti) ya Paranthe ke saath serve karein. Umeed hai aapko yeh recipe pasand aayegi! Kuch aur poochna ho toh batayein. #R2K #Root2Kitchen #Root2Kitchenrecipes #GawarPhalli Thank You For Watching! Do Like Share & Subscribe To My Channel:)LunchIdeas