Hello, pada rakan rakan sekalian yang menonton video series Dapur Diet saya. Di mana saya menunjuk kamu resipi resipi diet supaya kamu boleh megamalkan pemakanan yang sedap, kalori rendah dan berkhasiat. Hey Guys, to those watching this recipe is inspired by Greg Doucette who has been a huge inspiration to me and for a fact I can say he restored balanced in my life. I used to be a moron who dieted on chicken,rice and brocolli for years. That eventually led me to give up bodybuilding. But, since Greg started putting up more cooking tutorials from his Cook Book. I have since experimented and tried out my own recipes using his principles. I also find that there is a lack of content in my national language of Bahasa Melayu. So, I am here to share with my fellow Malaysian's that dieting is not limited to boring foods. There can be variety, you just have to be mindful of nutrition and put in some elbow grease. Greg, if you are watching from the bottom of my heart. Thank you for giving me my life back. My instagram : https://www.instagram.com/jasonthechu...