EVERYTHING YOU NEED TO KNOW ABOUT JOURNALING (based on my 3 years of experience)

If you're interested in starting journaling but don't know where to begin, what to write, how many lines to write, or if you're doing it "right"... this video is for you! 🤍 After several years of practice, I've realized one essential thing: there isn't just one right way to journal. It's a personal, evolving practice that needs to adapt to your energy, your emotions, and your stage of life. In this video, I share everything you need to know about journaling, through the four types I've identified, to help you find the one that will always suit your needs, without pressure or rigid rules. Take what resonates with you, leave the rest, and remember: journaling isn't about being perfect, but about making you feel good. 👀 Let's connect on Instagram! https://www.instagram.com/kenyascande... My partners: 🌼NUTRIANDCO (code KENYA): https://nutriandco.com/fr/ 💗TEVEO (code KENYA10): https://teveo.com/fr-fr/collections/v... Remember to like this video to encourage me 🌞 I can't wait to see you in lots of other videos every Sunday! Subscribe, girl^^ TIMELINE: 00:00 Intro and explanations 2:25 The brain dump 7:01 Introspection 10:29 Gratitude 14:45 Manifestation 18:19 Conclusion and outro