I cook them every 3 days! Bell peppers boats with chicken breast

I cook them every 3 days! Bell peppers boats with chicken breast Ingredients: red bell pepper - 1 piece orange bell pepper - 1 piece yellow bell pepper - 1 piece Tray size 20 x 25 cm (8 x 10 in) chicken breast - 1 piece salt - 7 g (0.25 oz) oregano - 5 g (0.18 oz) sweet paprika - 5 g (0.18 oz) oil - 30 ml (1 fl oz) egg composition: eggs - 3 pieces sour cream - 200 g (7 oz) hard cheese - 150 g (5.3 oz) IN THE OVEN 180 °C (356 °F)/30 MIN for the salad: arugula - 60 g (2 oz) red onion - 1 piece cherry tomatoes - 50 g (1.76 oz) olives - 30 g (1 oz) oil - 10 ml (0.34 fl oz) balsamic vinegar - 25 g (0.18 oz) black sesame seeds - 2 g (0.07 oz) white sesame seeds - 2 g (0.07 oz) Follow us on: Facebook:   / cookrate.eng