GETTING BACK ON TRACK | DEALING W/ WEIGHT GAIN + MORE

Download MyFitnessPal here: https://myfitnesspal.app.link/tLDoIND... Hey, guys! The first few months of the year have already flown by and between moving into our new house, work, and traveling, I've been off my game. But we are here to reclaim our fitness journeys and get back on track. Today's video will be focused solely on nutrition and I'll be walking you through how I set up my nutrition to get back on track using the MyFitnessPal app. What are some of your favorite features on the MyFitnessPal app? Were there any new ones in this video you'd think would be cool to try?? Kind reminder that the different chapters in life we go through are ever-changing and directly impact our fitness journeys. Allow yourself space and grace for the phases where you have other demanding priorities and always take time to yourself to do the things that bring you joy and give you peace. Always here with and for you through all the seasons of your journey. Sending you so much love, besties. For more workout videos and daily fitness motivation, follow me on: INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   My workout guides: https://naomikong.com/collections/all #MyFitnessPal #MyFitnessPalPartner #NaomiKong