Standing Repeated Hip Adduction with Resistance

Thank you for visiting my channel, Iron City Physical Therapy! I am here to teach you all things physical therapy (or physiotherapy if you like). From strengthening your deep neck flexors to how to use a theraband, I am here to help! Please like and subscribe to my channel for great information on moving well and feeling better! Setup: • Begin standing upright with a resistance band looped around one ankle and anchored on your same side. Movement: • Pull your leg inward across your other leg repeatedly without touching your foot to the ground. Tip: • Make sure to keep your movements controlled and maintain your balance during the exercise.