Does Sitting Position Affect Home Blood Pressure Readings?

Ever wondered if the way you sit could skew your home blood pressure readings? This video dives into the crucial impact of sitting position on the accuracy of your blood pressure measurements, highlighting why proper posture is non-negotiable for reliable results. Discover the key elements of correct sitting posture for accurate blood pressure monitoring: ► Feet should be flat on the floor, uncrossed. ► Ensure your back is supported and straight. ► Your arm should be rested at heart level on a flat surface. ► Relax for at least 5 minutes before taking a reading. ► Avoid talking or moving during measurement. #BloodPressurePosition, #AccurateBP, #HypertensionTips, #HealthMeasurement, #HomeBP