How to get FIT for 2024: Goal-setting, self care tips and fitness hacks for BUSY PEOPLE

Get fit and shape up your mind and body with me with my PT hat on @TheSparkleCoach. ❤️ Five fitness tips for busy people… let’s get fit for 24! If you’ve fallen off the wagon, now’s the perfect time to get sparkling and strong this new year. 1. Make SMART Goals 2. Habit stack eg squat every time you boil the kettle 3. Get accountability with a friend and/or Personal trainer 4. Find exercise you enjoy 5. Listen to your body… and here’s how 👇 If you want to try online personal training from your own home at a time to suit you or to book in person just DM me all email [email protected] #newyeargoals #smartgoals #smartgoalsetting #smarteating #healthyswaps #happynewyear #personaltrainerlife #personaltraineronline #personaltraining #mumfitness #fitover30 #womensupportingwomen #yorkshire #wakefield #leeds