I Studied Like a Monk for 7 Days (No Distractions)

You’re not lazy. You’re overstimulated. For 7 days, I studied like a monk: ❌ no phone ❌ no music ❌ no comfort Just me, a notebook, and the work. The first days were painful. Then something unexpected happened. In this video, you’ll learn: why your brain avoids studying how distractions silently kill focus what happens when you remove the noise how to recreate deep focus starting tonight If you’re a student who feels distracted, burnt out, or behind — this video might completely change how you study. 👉 Try one distraction-free session tonight. 👉 Subscribe if you want real discipline, not motivation hype. Main keywords study without distractions focus study student discipline productivity for students deep focus how to concentrate studying stop procrastination Secondary dopamine detox deep work study no phone studying study routine mental discipline focus habits how to study without phone how to focus for long hours i removed all distractions study like a monk discipline over motivation