Rotational Power Exercises For Baseball: 90/90 Thread the Needle

Want to throw harder or hit the ball farther? Whether you are #pitching or #hitting, rotational power is key to #baseball performance. This exercise is part of our series on #rotational #power #exercises for baseball. This series focuses on how to increase your rotational power and how to strengthen your #hips and #core for injury prevention. Learn how to not only increase your rotational power through #strength #training, but also train your body to better handle the increased physical demands of greater rotational strength and increased forced production. How To: In a 90/90 hip/knee and torso position, extend your support arm to the side of your torso. Reach and extend your opposite arm through the space between your support arm and leg. Hold at a challenging range for 10-15 seconds. The Pro's Perspective: This mobilization creates more space for the mid and upper back to rotate and releases tension within the hips. This allows us the opportunity to create greater hip and shoulder separation along with proper strength development and sequencing of eccentric/ concentric utilization to promote greater potential for rotational power. -Isaac Salazar MS, CSCS*D, PICP, PN1 Find Isaac at The Pro's List---https://theproslist.com/profile/sac-p... The Pro's List is an online platform that connects athletes to the sports service providers in their community. It takes a team. Find your team. Only at The Pro's List. Visit our website: https://theproslist.com/ Follow us on our social: Facebook -   / theproslist1   Instagram -   / theproslist   Twitter -   / theproslist   #theproslist #rotationalpower