Eat These 4 Nuts Daily If You’re 65+ (And NEVER Touch the Other 4) | Senior Health

🥜 Eat These 4 Nuts Daily If You’re 65+ (And NEVER Touch the Other 4) | Senior Health Did you know that some nuts can supercharge your body after 65 — while others could silently harm your joints, heart, or digestion? In today’s video, we dive into the 4 best nuts for senior health, and expose 4 nuts to avoid if you care about your energy, mobility, and longevity. While nuts are often praised for being heart-healthy, not all are created equal — especially when it comes to Senior Health. Some contain inflammatory fats, hidden salt, or compounds that may worsen arthritis or slow metabolism. But the right ones? They can fuel your brain, stabilize blood sugar, support heart function, and keep your muscles strong. 🥇 What you’ll learn: The top 4 nuts every senior should eat daily The worst 4 nuts to cut out immediately The #1 nut for brain health and balance Surprising facts about nut processing that affect Senior Health Whether you're 65 or 85, knowing what you eat can make a huge difference. This is not about cutting all your favorite foods — it's about making smarter, simpler swaps that enhance your Senior Health without sacrificing flavor. 👉 Don’t forget to: ✅ Like this video if you learned something new ✅ Subscribe for more weekly Senior Health content ✅ Comment below: What’s your favorite nut and why? We’re replying to the first 50 comments! ✅ Share this with a friend or family member who needs to see this 🎁 BONUS at the end: A simple nut-based snack recipe that seniors LOVE! #SeniorHealth #HealthyAging #NutritionOver65 #NutsForSeniors #ElderlyWellness #AntiAgingFoods #SeniorFitness #SeniorNutrition