Chronically Tight Hamstrings? (Stop Stretching!)

Work with me - https://www.waughpersonaltraining.com... Tired of stretching your hamstrings but never getting real relief? In this video, I break down the real reasons your hamstrings feel tight — including the difference between tightness vs. tautness — and how posture, muscle imbalances, and stability issues affect what you're feeling. Access all of my posture and strength programs free for 7-days in the WaughFit app - waughfit.com Free Posture and Mobility Program! -https://www.waughpersonaltraining.com... Timestamps: 0:00 Why Your Hamstrings Always Feel Tight 1:00 Stretch Sensation Explained 2:00 Tight vs. Taut Hamstrings 3:50 Two Simple Hamstring Tests 5:25 How to Improve Hamstring Mobility 8:55 Exercises to Loosen Hamstrings Fast FREE Posture and Mobility Program: https://www.waughpersonaltraining.com... #hamstrings #stretching