What Are Shin Splints?(The Sticker Effect) #shinsplints #running #anatomy #medical #fitness

Ever felt your shins on fire while running? It's not just a cramp. In this animation, we visualize exactly what Shin Splints look like inside your body. Your calf muscles pull so hard on your shin bone that they literally peel the outer layer of the bone off like a sticker! This causes painful micro-tears and inflammation. • Are you a runner or a couch potato? Vote in the comments!