Urologist explains: 3-minute daily exercise to increase penis size and hardness!

Urologist Explains: 3-Minute Daily Exercise to Increase Penis Size and Hardness! | MEN'S HEALTH Are you a man over 60 looking to naturally improve your erectile strength and vitality? In this video, an expert urologist explains a simple 3-minute daily exercise routine that any man can do. Discover how Kegel exercises, tailored specifically for men, can strengthen your pelvic floor muscles. This scientifically proven technique helps optimize blood flow (veno-occlusion) and improve nerve function, leading to firmer, longer-lasting erections. We'll cover: ✅ How to correctly identify your pelvic floor muscles. ✅ The exact 3-minute routine (Slow Hold, Rapid Contraction, Endurance Hold). ✅ Common mistakes to avoid. ✅ Why This Exercise Is Vital for Men's Health After 60 This is not a "miracle cure," but a real way to maximize the health and performance you already have. Take control of your well-being! #menshealth #erectiledysfunction #ikegelexercises #urology #malevitality