Urologist Explains: 3 Minutes Daily to Increase Size and Firmness After Age 60
Urologist Explains: 3 Minutes Daily to Increase Size and Firmness After Age 60 74% of men over 60 experience significant drops in firmness and angle. Dr. Natalie Teo, with over 30 years of urology practice in Singapore, reveals a scientifically proven 3-minute daily routine that can restore strength, control, and confidence naturally. This isn't about pills, surgery, or expensive gadgets. It's about training hidden muscles in your pelvic floor that most men never knew existed. Based on research published in BJU International showing 40% of men regained normal function after 6 months of targeted training. WHAT YOU'LL LEARN: The two critical pelvic muscles that control firmness and angle Why blood flow weakens after 60 (and how to reverse it) Step-by-step 3-minute daily exercise routine you can do anywhere Common mistakes that prevent results Week-by-week timeline of improvements to expect Real patient success stories from Singapore How to know if you're doing the exercises correctly Additional benefits for bladder control and prostate health WHO THIS IS FOR: Men over 60 experiencing changes in firmness or size Anyone wanting to avoid dependence on medications Men recovering from prostate procedures Those seeking natural, evidence-based solutions ⏱️ TIMESTAMPS: 00:00 - Introduction: The Hidden Truth About Male Performance After 60 02:15 - Understanding Your Pelvic Floor Muscles 04:30 - The Science: BJU International Study Results 05:45 - How to Locate Your Pelvic Floor Muscles 06:50 - The Complete 3-Minute Exercise Routine 08:20 - Common Mistakes to Avoid 09:30 - Week-by-Week Progress Timeline 10:45 - Beyond Performance: Additional Health Benefits 11:50 - Patient Success Story: Mr. T's Transformation ⚠️ IMPORTANT MEDICAL DISCLAIMER: This video is for educational purposes only and does not replace professional medical advice. Always consult with a qualified healthcare provider before starting any new exercise routine, especially if you have existing medical conditions, take medications, or have had pelvic or prostate surgery. Dr. Natalie Teo practices urology in Singapore and has helped thousands of men regain confidence through evidence-based approaches to male health. This content represents general medical information and should be adapted to your individual circumstances under professional guidance. If you experience pain, unusual symptoms, or have concerns about your health, please schedule a consultation with a urologist or healthcare professional in your area. ─────── Welcome to Dr. Natalie Teo, a trusted space dedicated to men who want to stay confident, energetic, and fulfilled as they age. If you’re noticing changes in performance, stamina, or desire—and you’re not sure what’s normal or what actually works—you’re not alone. This channel is here to help you understand your body, regain control, and enjoy a satisfying intimate life again. On this channel, Dr. Natalie Teo shares clear, practical guidance on male sexual health, hormone balance, circulation, lifestyle habits, and medically grounded solutions to improve erectile function and overall vitality. Everything is explained in simple terms, without shame, exaggeration, or false promises. This channel is for mature men who value their health, their relationships, and their quality of life—and for partners who want to better understand and support them. New videos break down complex topics into actionable steps you can apply safely and confidently. Subscribe and take the first step toward stronger performance, renewed confidence, and a more enjoyable intimate life—at any age. ✨ Thank you for watching this video and don't forget to LIKE, COMMENT, SUBSCRIBE and SHARE my channel if you enjoyed it. 🔔 Subscribe: / @dr.natalieteo
