High protein, lasagna, meal prep #cooking #madprotein #mealplanning #recipe

482 calories 48g protein 15g fats 41g carbs makes 19 meal preps lasagna meal prep power bowls instructions 2 lbs 96/4 beef 1 lbs Italian sausage Add 20g onions then seasoning with -salt, pepper 4g -thyme 5g -Everything Seasoning 5g Mix that up let it cook While that’s cooking boil 16 ounces of protein pasta Now that your pasta is done, add your pasta into your meat, then add the following 1 block 1/3 cram cheese 1 bag fat free mozzarella cheese 2x50 calorie butter balls 1 cup 2% cottage cheese Mix Place this into 10 meal prep containers Send this to three of your friends I’m sure they would love to try this for a meal prep! #mealprep #macrofriendly #protein #gym #weightloss