Gym workout for beginners Tamil: Day 3 | Leg day | Quads, Hamstrings and Calves | தமிழில்

Gym workout for beginners Tamil Hi, Welcome back to 1moRep, In this video, I share a few exercises (leg workout) for complete beginners. The main aim of this video is to provide a simple and effective workout plan for complete beginners when they step into the gym. I hope you find this video informative. Exercise with reps and sets: Leg extension: 4 sets 12-15 reps Goblet squats: 4 sets 12-15 reps Split squats: 4 sets 12-15 reps Leg press: 4 sets 12-15 reps Hamstring curls: 4 sets 12-15 reps Calves: 4 sets 25-30 reps Try to increase the weight with every set. This will help you to increase strength and increase in muscle size, if and only if your diet is on point. Day1 Push workout:    • Gym workout for beginners Tamil: Day 1 | P...   Day 2 Pull workout:    • Gym workout for beginners Tamil: Day 2 | P...   NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS RELATED CONTENT. Come say hi: instagram:   / ashiqsulaiman   #tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber #onemorerep #1morep #besttamilfitnessyoutubechannel