FALL ASLEEP QUICKLY WITH THIS SOOTHING VIDEO. No more sleepless nights worrying about the things that trouble you and keep you awake at night. No more grinding your teeth worrying about your troubles. Close your eyes and let the soothing sounds take you away. This video is long enough to last the whole night and still be playing when you wake up. If you lay this video while you study or work in your office, the soothing rhythm of the sounds will improve your mood and relieve stress. Our team has composed this video with great care and attention to detail. The graphics are all designed inhouse, and we have handpicked the audio to match . If you use this video to go to sleep, turn down the volume to suit, so it is just above and other sounds in the room but no too loud. Try to make sure you are sleeping and a quite room without too many noises. Get comfortable in your bed laying on your back. Make sure the room is cool, and not too hot. Try tot eating too much before you go to bed, or have a very light supper. Avoid drinking alcohol to go to sleep, you will sleep better without it. When you start to doze off (you will know it when it happens) imagine you are safe in the surroundings suggested in the video. Away from the stresses and worries of everyday life. Listen only to the sounds and sleep. You will wake up at your desired time feeling refreshed and optimistic. Happy to deal with the day ahead of you with renewed energy and enthusiasm. You will have good dreams even if you do not remember what they are, These are the benefits of REM Sleep. A very special kind of sleep without which you may feel tired after a long sleep at night. This will not happen with our specially designed videos. Our special thanks to videezy, pixabay for their inspiration and contributions. Also to Apple and DELL Computers, Xiaomi for their monitors, To Canon for their cameras, etc. Please let us know in the comments if we have forgotten to mention your contribution to our productions. If you enjoyed this video don't forget to like this video and subscribe to our channel. Also let us know if there is a video you would like us to make or suggestions for improvement. We welcome your input. Thank you for watching and we will see you in the next video. Sweet dreams.... ZZZZZzzzzz...... Copyright: © 2022 T FRANCIS/PANDORA DREAMS., etal: All rights reserved. Key Phrases: Sound sleep, insomnia, deep sleep, stress relief, stress, REM sleep, sleep in less than 10 minutes, white noise, water sounds, rain video, thunderstorm, thunder storm, water sounds, ambiance, cozy, safe, ambiance, jazz, soothing, soothing music, soothing sounds, waterfall, running water, calm, mood, good mood, nature sounds, cabin, snow, Christmas, Pandora, Avatar, cabin in the woods, solitude, 8 hours sleep, soothing sounds, woods, Thanksgiving, happy, refreshed, birdsong, river, forest, mountains, ambient,