20 Min One Dumbbell Full Body Workout | Burn Fat & Build Muscle at Home

20 Min One Dumbbell Full Body Workout | Burn Fat & Build Muscle at Home | Ready for a killer workout with just ONE dumbbell? 💪My 20-minute one dumbbell full body workout can help you to get fit so fast. Today I will teach you how to do a full body workout through one dumbbell to burn your fat, build muscle. This 20-minute full body session will push you to burn fat, build lean muscle, and get stronger – all from home. ⚡ What you’ll get in this workout: Fullbody training in only 20 minutes Simple exercises that target every muscle group Beginner & advanced friendly variations No gym required – just one dumbbell! ⏱ Workout Flow: 00:00 Intro 00:12 Thruster R 01:12 RDL + Row L 01:52 Thruster L 02:32 RDL + Row R 03:12 5 DB Push - Ups + 5 Goblet Squats 04:12 Rest 04:32 Snatch R 05:12 Plank Row R 05:52 Snatch L 06:32 Plank Row L 07:12 5 DB Push - Ups + 5 Goblet Squats 08:12 Rest 08:52 Bulgarien Split Squat 09:32 Push Press R 10:12 Bulgarien Split Squat 10:52 Push Press L 11:32 5 DB Push - Ups + 5 Goblet Squats 12:32 Rest 12:52 Chest Press L 13:32 Pullovers 14:12 Chest Press R 14:52 Pullovers 15:32 5 DB Push - Ups + 5 Goblet Squats 16:32 Rest 16:52 Dumbbell Swing L 17:32 Dumbbell Swing R 18:12 Burpee To Press 👉 Hit that SUBSCRIBE button for more time-efficient workouts with BADI Fitness! 👍 Drop a comment with your favorite move from this workout – I want to know which one hit you the hardest! #OneDumbbellWorkout #FullBodyWorkout #HomeWorkout #BADI #Fitness #MuscleBuilding #FatLoss #BADI #fullbody #workout #strengthtraining #strength