40 MIN Toned Upper Body & Abs Workout | NO REPEATS | Summer Body Shred Challenge
It's time to TONE your arms, shoulders, chest, core & back with this 40 min UPPER BODY & ABS Workout with Weights! Increase your upper body strength and burn calories. Let's crush it together Team! Let's do it 🔥 👉Adjustable Bench Amazon: https://amzn.to/3QO1Owt Enjoy the main workout and then get pumped for a tough, killer Arm Finisher! THE WORKOUT 3 BLOCKS | 8 MOVES | 45 ON 15 OFF | NO REPEATS ROW CHEST PRESS R-SUPINE ROW L-SUPINE ROW TRICEP PULSE PRESS PULLOVER CHEST FLY SKULL CRUSHERS INCLINE CURLS ARNOLD PRESS INCLINE CHEST FLY REAR DELT FLY INCLINE CHEST PRESS N-W CURLS SHOULDER PRESS TRICEP HOLD NEXT PUSH UP + DDOG LOW PLANK HIP DROPS DEADBUG FLY HUG KNEE R-PLANK KICKBACK KNEELING CURLS L-PLANK KICKBACK HOLLOW HOLD 10 MIN FINISHER 10 M0VES | 50 ON 10 OFF | NO REPEATS PRESS UP + FLY IN BOXING UPRIGHT ROW + LAT RAISE REACH FORWARD SWIMMERS KICK + PUNCH SIT UP R-JACKKNIFE L-JACKKNIFE LOW-HI PLANK + SH TAPS MT. CLIMBERS TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks: / michellebriehler 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts: / @michellebriehler 👍 Follow Instagram: / michellebriehler 👍 Facebook: / michellebriehler.fit 👍 TikTok: / michellebriehler 🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE: / michellebriehler Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Let You Love Me by Rita Ora, https://lickd.lnk.to/K4cWdkID License ID: jGrBaxp6nDz Mama by Jonas Blue, https://t.lickd.co/XdOaEl4POY5 License ID: pVY0aor53P6 Paradise by MEDUZA, https://lickd.lnk.to/iIuj0KID License ID: R8q2gmd5V3k 👉Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler 00:00 Intro 01:28 Warm-up 04:59 Upper Body & Abs 40:39 Stretch
