Kinstretch Flow for Hip Internal and External Control
Kinetic Stretch: minimum 7 reps up to burnout @ 30 - 40% Effort Cossack squat hip transitions Standing hip flexion internal/ external rotation, around the world PAIL/ RAIL: minimum 5 reps up to burnout @ 40%x3 - 50% - 60 % Effort Quadraped Knee flexion ... Concepts 1) Kinstretch is your effort journey. The effort you give is perfect. 2) Force is the language of the body. Create a deep muscle flex at all times. 3) Movement from the joints. Influence more flow and oxygen to the area. 4) Water atmosphere. Using our imagination to push through the variable resistance of each rep.
