Fix Runner’s Knee Pain Fast | 5 PT-Approved Exercises for Stronger Knees
🏃♀️ Knee pain while running? You might be dealing with Runner’s Knee (Patellofemoral Pain Syndrome) — one of the most common issues among runners and active people. In this video, Physical Therapist Shaina (Rehab with Shaina) shows you 5 simple, science-based exercises to relieve pain, strengthen your glutes and quads, and improve knee alignment — so you can run stronger and pain-free! 💪 These PT-approved exercises target the root cause of runner’s knee — weak glutes, tight quads, and poor tracking of the kneecap. With consistent practice, you’ll notice reduced pain, better knee control, and improved running performance. ✨ What You’ll Learn: 1️⃣ How to activate and strengthen your glutes 2️⃣ Improve knee stability and tracking 3️⃣ Reduce pressure on the patellofemoral joint 4️⃣ Prevent knee pain from returning 🧠 Recommended Exercises in this Video: • Foam Rolling • Bridges • Side lying hip abduction+ extension • Quadriceps Stretch • Squats with theraband 🔥 Tip: Do this routine 3–4 times per week for the best results. Combine with proper warm-up, cool-down, and foam rolling. 🎥 Subscribe to Rehab with Shaina for more physical therapy, rehab, and mobility routines to help you move pain-free and live stronger! 📲 Follow me on Instagram & TikTok: @RehabWithShaina ⸻ 🔖 Hashtags: #runnersknee #kneepainrelief #kneestrengthening #glutestrengthening #ptapproved #rehabwithshaina #physicaltherapy #mobilitytraining #kneerehab #runninginjury #patellofemoralpain #painfreeworkout #physiotherapyexercises
