Traditional Hatha Yoga | Feel amazing physically and mentally | All level | Energizing Yoga Flow

My name is Ankita Goswami. I welcome you all to my channel Soulful path with Ankita. This is a 40-minute traditional style hatha yoga for all levels. This video focuses on physical strength and mental well-being. This session includes grounding, warm-ups (seated), Surya namaskars, Asanas (sirsha angushtha yogasana, baddhakonasana, with variations, ardha matsyendrasana, eka padottanasana, padmasana and gupta padmasana), and finally savasana with abdominal breathing. A perfect sequence for an energetic day. #hathayoga #flexibility #strength #yoga #asana #beautifulview #fitness Disclaimer: Please consult with your doctor or healthcare professional before participating in a yoga session to ensure you are physically capable of participating. Although yoga is a safe way to improve health and well-being, please understand that some postures may not suit some of you. Please take responsibility for your well-being and always listen to your body's signals. If you feel unsure and have soreness, pain, strain, and dizziness, please stop and honour the body's signal.