OVER 65? Eat These 4 Nuts Daily – But NEVER Touch These 4 Others

🟢 4 Nuts Seniors MUST Eat and 4 You Should STAY AWAY Not all nuts are created equal—especially when it comes to aging. In this video, we reveal the best nuts for seniors to eat daily for brain, heart, and joint health... and the worst nuts for seniors with high blood pressure or sensitive digestion. 💡 Whether you're wondering which nuts are good or bad for older adults, or looking for anti-inflammatory nuts for seniors, this video breaks it all down in a clear, senior-friendly way. You’ll learn: ✔️ The top 4 nuts for senior nutrition and wellness ❌ The nuts seniors should avoid with health conditions 💬 Answers to: "Can seniors eat all types of nuts safely?" ✅ The difference between healthy vs unhealthy nuts for aging bodies 🍽️ Boost your energy, sharpen your mind, and protect your heart—naturally. Timestamps : 0:00 - 1:37: Introduciton 1:38-4:36: Almonds 4:37- 8:42 :Walnuts 8:43 - 12:47 : Pistachios 12:47 - 16:08 : Brazil Nuts 16:09- 20:03: Peanuts 20:04- 23:08 : Cashews 23:09 - 26:18 : Macadamia Nuts 26:19 - 30:02 : Pine Nuts 30:03- 31:06: Conclusion 🔔 Don’t forget to subscribe to Life in Harmony for more tips on senior health, graceful aging, and living your best life!