Yoga Nidra for Saturn Direct - Releae Karmic patterns meditation #dramayoga #yoganidra

Yoga nidra (dream yoga) is a meditation technique to release tension and activate the parasympathetic nervous system where we can access a brainwave state that allows us to re-write subconscious patterns. This session, the first of the drama yoga "Astro-Yogi" series, was specifically designed to support releasing old karmic baggage and patterns as Saturn moves direct. If you enjoyed today's session and would like to participate in future yoga nidra practices to align with the ever flowing astrological energies then don't forget to subscribe! #dramayoga #yoganidra #creativevisualisation #subconsciousmind