Meditation in Motion 🧘 | 5 Minute Pause for Anxious Moments

Meditation doesn’t have to mean sitting cross-legged on a cushion in total zen mode. Sometimes, sitting still is actually the opposite of what our nervous system needs — especially if we’re in fight/flight or shutdown mode (Polyvagal Theory). That’s where moving meditation comes in. In this video, I’ll show you what meditation in motion looks like for me — mucking out my horse’s stable. 🐴 Simple, repetitive movement can calm anxiety, regulate the nervous system, and bring us back into the present moment. ✨ What you’ll get in this 5-minute moving meditation: 🔹 A guided practice for anxious moments 🔹 How everyday chores (cleaning, walking, even folding laundry) can become meditation 🔹 A simple way to feel more grounded when sitting still feels impossible 🔹 A reminder that meditation doesn’t have to look “perfect” 🌱 Try this when: 🔸 You feel anxious or overwhelmed 🔸 You need a quick reset during the day 🔸 You want to calm your mind without sitting still 🔸 You’re curious about how mindfulness can fit into everyday life 💬 Have you ever noticed your system feels uncomfortable sitting still in meditation? Comment REGULATE below if you want me to share more about why this happens and practical tips for nervous system regulation. If this practice helps you, please like 👍, subscribe 🔔, and share 💌 so more people can find calm in their everyday moments. #MeditationForAnxiety #MovingMeditation #GroundingPractice #AnxietyRelief #MeditationInMotion Music: What If I Said I Am Sorry (Instrumental Version) - Loving Caliber Serene Story 1 - August Wilhelmsson Hold My Hand - They Dream By Day From ⁠⁠www.epidemicsound.com⁠ DISCLAIMER: This Disclaimer forms a binding agreement between you and Studio Nordnes AS, a Private Limited Liability Company operating out of Norway. By continuing to watch this video (or any other videos on this channel) and using any suggestions made during the posts on this channel, you release Christine Lensberg and Studio Nordnes AS and its members, owners, directors, officers, contractors, employees, affiliates, volunteers, associates, landlords, agents, executors, administrators, successors, family members and assigns from any liability related to any issues that may arise from the advice offered in these videos. Our video content is for educational and informational purposes only and should not be interpreted as tailored advice for your specific situation. Nothing in our videos may be considered medical advice. You are fully responsible for your health decisions and if you require personalized guidance, please consult a healthcare professional. The health guidance and techniques shared in our videos represent our methodologies, information and approaches to support your health journey. However, it's important to recognize that we make no guarantees regarding the effectiveness or any specific health outcomes from implementing this information. All materials on the Studio Nordnes site are protected by Norwegian copyright law. Even without a copyright symbol, these materials belong to Studio Nordnes. You may not use our content (text, images, audio, video, etc.) to develop, train, or improve any artificial intelligence model, machine learning algorithm, or similar technology. This is strictly prohibited and violates our terms.