35-Minute Yoga Sculpt Class (Full Body Flow with Weights)
Sweat, sculpt and tone with this full body yoga sculpt workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body 🔥 👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- • 30-Minute Yoga Sculpt (Full Body Workout) 👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Light-to-Medium Dumbbells. I'm using 5-10 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction 00:58 Warm Up Flow in Table Top 04:10 Plank Series 05:30 Kneeling Arms with Weights 08:50 Lunges + Squats with Weights 18:40 Lateral Lunges + Back with Weights 21:30 Cardio Sequence 23:50 Warrior 2 + Horse + Triangle Pose 25:40 Vinyasa Flow 29:40 Mat Glutes + Core 33:55 Stretch + Cool Down ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "yoga" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... 💜 Learn more about the benefits of yoga sculpt workouts in this post: https://www.nourishmovelove.com/30-mi... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Energy Bra -- https://bit.ly/4bVazOr ► lululemon Align Tank Top -- https://bit.ly/427vWb1 ► lululemon Wunder Train Leggings -- https://bit.ly/4iIdA6X 👖 RACHEL WEARING (affiliate links): ► lululemon Energy Bra -- https://bit.ly/4bVazOr ► lululemon Align Tank Top -- https://bit.ly/427vWb1 ► lululemon Wunder Train Leggings -- https://bit.ly/4iIdA6X _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #yogasculpt #yoga #poweryoga
