5 Healthy Smoothies for Breakfast from Chiomas kitchen

Ingredients: 4Peach 1large banana Yogurt Almond milk 50g, 6 strawberry 1large banana Yogurt Almond milk 50g 1 apple 1large banana Yogurt Clove Almond milk 50g 1Cucumber 1 finger ginger 1large Banana Yogurt Almond milk 50g 2 carrot stick 1large banana Yogurt Almond milk 50g. Health benefits: These smoothies are perfect way to fuel my body with the vitamins and nutrients I need. These smoothies is very refreshing and nutritious way to get in a healthy serving of fruits and vegetables. The peach are good for digestion,bananas supply fiber which protects bowel health, cucumber, apple,clove and carrots help for blood pressure control, immune booster, they may lower cancer risk and de-bloating.