The #1 Muscle Weakness Causing Falls in Seniors

Struggling with swollen ankles, cold feet, or heavy legs? This surgeon-approved ankle pump exercise improves leg circulation in just 30 seconds—and you can do it from your chair or bed! 💡 Why This Works: Poor leg circulation affects most seniors because calf muscles (your "second heart") weaken with age. This simple calf pump exercise activates those muscles to push blood back to your heart naturally. keywords: senior health, leg circulation after 60, poor leg circulation, exercises for seniors, over 60 fitness, swollen ankles, calf pump exercise, exercises for poor circulation, senior fitness, healthy aging, aging gracefully, senior health tips, natural remedies for circulation, balance training seniors, fall prevention exercises, better than walking, swelling in feet, circulation exercises, senior wisdom, senior nutrition, nutrition for elderly, elderly fitness, senior workout, leg exercises for seniors, ankle exercises, improve circulation naturally, seated exercises for seniors, chair exercises seniors, blood circulation exercises, varicose veins exercises, edema relief, leg swelling remedies, seniors health advice, geriatric fitness, active aging, longevity exercises, health after 60, fitness over 60, senior wellness, elderly health tips, natural health remedies, holistic senior care, preventive health seniors