10-Min HIIT Workout – Cardio & Core – Home Workout – Intermediate #1

10-Minute Cardio & Core Workout for Intermediates! 🔥 This 10-minute Cardio & Core workout is all about efficiency. One focused round with smart supersets to raise your heart rate while building core and ab strength. Perfect as a quick home workout when time is tight but you still want to move, sweat, and feel accomplished. No equipment needed – just you, your mat, and a few focused minutes. I’m really excited about this new format and would love to hear your feedback after the workout! ✅ Cardio & core focus ✅ Short & effective ✅ No equipment ✅ Perfect to do at home ✅ Great for fitness, abs & core 📚 Workout Breakdown: Duration: 10 minutes (1 round) Focus: Cardio & Core Structure: Cardio and core, combined in super sets (each is done twice) Intervals: 30 sec work / 5 sec rest Intensity: Medium Goals: Improve cardio fitness, strengthen abs & core, quick energy boost Location: Cologne, Germany 🧭 Chapters: 00:00 Intro 00:20 HIIT 09:35 Outro 💬 Want more workouts like this? 📲 Hit that subscribe button so you don’t miss a thing! 🔔 Turn on notifications to stay in the loop! 📸 More personal – check @whoistimao on Instagram! 🎵 Music by Epidemic Sound – licensed for this channel. ⚠️ Disclaimer: Your health and safety come first. Only do this workout if you’re feeling good and medically cleared for exercise. A quick warm-up is highly recommended to prep your body. Do these moves at your own risk and listen to your body. If you’re unsure about your form, get guidance from a pro. I’m not responsible for any injuries or issues that may come up. ❗️Attention: YouTube may show mid-roll ads during this video – I can't control this yet because my channel is too small. Thanks for your understanding while I grow this channel! I'm turning them off as soon as I'm able to! 💪 🔎 Hashtags: #hiit #homeworkout #noequipment #cardio #abs