5-Minute Alternate Nostril Breathing Meditation | Nadi Shodhana Pranayama #dailyreset #breathwork

Take a deep breath and find your calm with this 5-minute alternate nostril breathing meditation (Nadi Shodhana Pranayama). This simple yet powerful breathwork technique helps reduce stress, enhance focus, and bring balance to your mind and body. Whether you're starting your day, taking a mindful break, or unwinding before bed, this guided practice will leave you feeling centered, refreshed, and at ease. 🔆 What You’ll Experience in This Video: 00:00 – Welcome + Why Alternate Nostril Breathing Matters 01:45 – Alternate Nostril Breathing (with guidance) 04:45 – Closing Reflection + Daily Reminder Benefits of Alternate Nostril Breathing: ✅ Lowers stress & anxiety ✅ Improves focus & mental clarity ✅ Supports emotional balance ✅ Enhances respiratory function ✅ Promotes deep relaxation 🧘🏾‍♂️ How to Practice: 1️⃣ Sit in a comfortable position with a straight spine. 2️⃣ Use your right thumb to close your right nostril and inhale through the left. 3️⃣ Close your left nostril with your ring finger, release your right nostril, and exhale. 4️⃣ Inhale through the right nostril, then switch again. 5️⃣ Repeat for a few minutes, moving with ease and mindfulness. 💛 If you enjoyed this practice, don’t forget to like, comment, and subscribe for more wellness content! 🎥 Watch More Videos: 💨 10-Minute Alternate Nostril Breathing for Anxiety & Relaxation →    • 10-Minute Alternate Nostril Breathing & Af...   🧘‍♀️ 75-minute Gentle Yoga & Sound Bath for Stress Relief →    • Yoga & Sound Bath for Deep Healing | Black...   🌙 60 minute Evening Solfeggio Frequecy for Better Sleep →    • #174hz Miracle Tone: Pain Relief & Nervous...   Your breath is your first medicine. It’s always available. Always enough.” – Radiance This isn’t just a quick practice—it’s a reset ritual. A moment to remind yourself: I am worthy of taking an intentional breath. Looking for more radiance energy? 🌬️Move with me on Youtube:    / @energy2radiance   ​ 🌱Meditate & Breathe with me on Insight Timer​: https://insighttimer.com/energy2radiance ​ 🌀Grow with me on Substack​: https://energy2radiance.substack.com/ ​ 🎧Tune in with me on Spotify: https://open.spotify.com/show/2YCq1WE... ​ ✨Smile with me on Instagram​:   / energy2radiance   Reflect: 👉🏽 What shifts when you pause to practice alternate nostril breathing? 👉🏽 Where in your day could you offer yourself more breath, more grace? Your breath is your power, your peace, your presence. Come back to this practice as often as you need. I'll be here to breathe on purpose with you! See you in the next practice—until then, stay radiant. 🌞 #Breathwork #Meditation #StressRelief #Mindfulness #AlternateNostrilBreathing #NadiShodhana #selfcare Tags: alternate nostril breathing, nadi shodhana, pranayama, breathwork for anxiety, calming breath practice, vagus nerve stimulation, stimulate vagus nerve, nervous system reset, somatic breathwork, somatic nervous system regulation, mindful breathing, guided breathwork, stress relief breathing, parasympathetic nervous system, anxiety relief breath, breath awareness exercise, mindful meditation, breathing exercises for focus, mental clarity breathwork, breathwork for emotional balance, calming nervous system, breathwork for calm, breathwork for energy, restorative breathwork, mindfulness with breath, breath-based relaxation, guided pranayama, somatic meditation, breathwork for mental clarity, body-based mindfulness, mindful somatic breathing, breathwork for grounding, mindfulness practice, meditation for stress relief, breathwork for sleep, sleep meditation with breath, morning breathwork, evening breath meditation, emotional regulation breathwork, breathwork for self-care, stress relief meditation, mindful reset, breathwork for focus and clarity, energy balancing breath, lung capacity improvement, breathwork for inner peace, breathing exercises for beginners, mindful breath practice, balanced energy breathwork, pranayama for relaxation