How to Achieve a Full Body Recomposition: Build Muscle While Burning Fat (Step-By-Step Protocol)

You can dramatically change your body WITHOUT changing the number on the scale — and for busy professionals, this is the smartest, most efficient transformation strategy. In this video, I break down exactly how to build muscle AND burn fat simultaneously, using a structure that fits demanding work schedules and high-pressure lifestyles. You’ll learn: What recomposition really is (and why the scale doesn’t matter) The exact calorie + protein targets needed The hypertrophy-style training that drives muscle gain How metabolic conditioning accelerates fat loss Why busy professionals are perfect candidates for recomposition How coaching accelerates the process dramatically The physical + professional benefits you’ll feel This is the most powerful transformation path for executives. 🔥 1:1 Executive Coaching: https://pensight.com/x/executivebodys... 📲 Follow on Instagram: @_jackedtraining @executivebodystandard Discover how to build muscle effectively with a comprehensive workout routine that doesn't require a gym. This video focuses on a bodyweight workout, perfect for a home workout environment. Learn how to achieve muscle growth and get fit with these fitness tips and exercises!