Recover your balance with this Yoga Nidra practice 🌙 #shorts

✨30 Minutes of Yoga Nidra are equivalent to FOUR HOURS OF DEEP SLEEP😴 Start today 👉    • 30 Días de Yoga Nidra 🤗 Martu Yogui 💚   🧘‍♀️You don't need any experience, just LIE DOWN in your bed or on a couch and let my voice guide you 🤗 With this Yoga Nidra Challenge, I invite you to create a safe space to calm your mind and cultivate a new inner state! Yoga Nidra is an ancient practice that will help you: ✨ Release physical and mental tension ✨ Improve sleep and rest ✨ Calm the nervous system ✨ Increase mental clarity ✨ Strengthen your intention (sankalpa) ✨ Reconnect with your vital energy Your body and mind are asking for a change! 🌿 This time, don't put it off! Do it for you! 🧘‍♀️You will feel the difference! 💚 Hug🤗 @martuyogui #shorts #yoganidrainspanish #deeprelaxation #wellnesschallenge #yoganidrachallenge #yoganidrachallenge #30daysofyoganidra #30daysofyoga #yoganidrameditation #yoganidrasleepmeditation #yoganidrasana #deeprest #nsdr #nonsleepdeeprest #yogaforbeginners #martuyogui #martuyoguionyoutube #yogaathome #yogainspanish #yogaandwellness #holisticwellness #meditation #guidedmeditation #shortmeditations #shortsmeditation #stress #stress #stressshorts #guidedmeditation #meditation #meditation #guidedmeditation #wellnessrituals #wellness #mentalwellness #shortyoga #hathayogashorts #shortyogaclass #yogaforbeginners #gentleyoga #practicemindfulness #mindfulness #calm #calmyourmind #calmthemind #calmanxiety #calmandserenity #calmthemind Regain your balance with this Yoga Nidra practice 🌙 #shorts