12-Minute TaiChi Qigong Exercise for Arthritis, Arthrosis & Osteoarthritis

🌿 12-Minute TaiChi Qigong Exercise for Arthritis, Arthrosis & Osteoarthritis Increase Joint Flexibility • Reduce Stiffness • Release Trigger Points This gentle 12-minute Tai Chi practice is designed to support people with arthritis, arthrosis, osteoarthritis, joint stiffness, and muscle trigger points. Slow, mindful movements help: 🦴 Improve joint flexibility 🌊 Reduce stiffness and inflammation 💨 Release tension and trigger points 🧠 Calm the nervous system ⚖️ Restore balance between body and mind This practice is: ✔ Low-impact ✔ Beginner-friendly ✔ Suitable for daily practice ✔ Safe for all ages (listen to your body) Tai Chi works with Qi (life energy) to nourish joints, tendons, and connective tissue — gently, without force. Perfect for morning mobility or evening relaxation. 🕊️ No pain. No rush. Just flow. 🧘‍♀️ Recommended for: Arthritis & Osteoarthritis Joint pain & stiffness Office syndrome Muscle tension & trigger points Stress-related body tightness 🌿 Practice Tips: Move slowly and comfortably Breathe naturally Stop if you feel pain Consistency is more important than intensity If you found this practice helpful: 👍 Like | 💬 Comment | 🔔 Subscribe and share this video with someone who needs gentle healing today. 🔍 #TaiChi #ArthritisRelief #Osteoarthritis #JointFlexibility #TriggerPointRelease #MindBodyTherapy #QiEnergy #GentleExercise #PainRelief #HealthyJoints #DailyMovement