Take Rest As Serious As Your Work with Alex Soojung-Kim Pang
In this episode, we're diving deep into the power of rest and how it can transform your work and life. We sit down with Alex Soojung-Kim Pang, author of the book Rest: Why You Get More Done When You Work Less, to explore the science behind rest and how it can boost creativity and productivity. We uncover the surprising benefits of deep play, the importance of prioritizing rest, and the power of taking a break. We also discuss the dangers of overwork and how it can lead to burnout and decreased performance. Join us as we challenge conventional wisdom and discover how embracing rest can lead to a more fulfilling and successful life. Join my FREE newsletter for weekly tips and insights: ➡️ https://stevenapolitan.com/thenewsletter When you are ready, there are 3 more ways I can help you: 1. Want to explore more ways to work less and achieve more? Check out our CEO Breakthrough Masterclass. ➡️ https://stevenapolitan.securechkout.c... 2. Join me for our More Business More Life® ONE DAY EVENT designed to help Founders/CEOs like you break free. ➡️ https://stevenapolitan.com/more-busin... 3. Ready to scale your business without sacrificing your life? Click the link to apply for More Business More Life® Mentorship. ➡️ https://www.morebusinessmorelife.com/ ------------------------------------------------------------------------- 🎙️🎙️ Check out our More Business More Life® Podcast 🎙️🎙️ Apple Podcasts: https://apple.co/30QNNoe Spotify: https://open.spotify.com/show/0w6VdAu... iHeartRADIO: https://ihr.fm/2N1Pbws Google Podcast: https://bit.ly/2B6zukO C-Suite Radio: https://c-suitenetwork.com/radio/show... ------------------------------------------------------------------------- Connect with us: Facebook: / napolitan.steve Instagram: / steve_nap LinkedIn: / stevennapolitan ------------------------------------------------------------------------- ------------------------------------------------------------------------- If you like our videos, please subscribe and press 🔔 so you won't miss new episodes. Thank you for watching :) Choose Gratitude, Create Freedom #podcast 00:00:00 Introduction 00:01:20 The Importance of Rest 00:06:59 The Power of Daily Practices 00:14:47 Time-Oriented Work vs. Task-Oriented Work 00:18:45 The Four-Day Work Week 00:26:41 The Value of Rest: A 20-Year Study 00:35:12 The Power of Planning Your Fun 00:46:49 The Journey to Studying Rest 01:00:05 The Benefits of Walking 01:05:08 The Power of Naps 01:14:46 The Importance of Stopping
