Lotus Hand Mudra/Open your Heart Meditation (Day 247)

Lotus Hand Mudra to Open your Heart (Day 247) _____________________________________ Feel your heart open and expand as you practice Lotus Hand Mudra Set-up: _______ 1. Use both hands for this hand mudra 2. bring the base of your hands and wrists together Curl the ring and middle fingers over the thumbs. 3. Extending the pinkie and right fingers and bringing the tips the fingers to touch on each hand. 4. Bring the hands down where they can rest while you hold the Hand Mudra.. 7.Make sure you hold the hand mudra gently and check that the rest of your body (especially your shoulders and mouth) are relaxed too 8. Continue holding this hand mudra and rest in your bed if you’d like. Gradually slow down your breathing and give yourself the permission to enjoy the softness of your bed, the gentle flow of your breath. Resting deeper and deeper as you hold the hand mudra. It is recommended to practice this Hand Mudra daily for up to 15 mins. for best results. Memorize how to do this mudra so you can always have it with you in a time of need! Hope you enjoyed and found some ease practicing this mudra in meditation. Thank You!! _________________________________________________ Dorothy Guthrie is the Creator of 365 Days of Meditation. All Music Composed by Dorothy Guthrie All Guided Meditations written by Dorothy Guthrie _________________________________________ Recommended Props for comfort: ________________________________________ +Comfortable Clothes +No shoes +Eye pillow/Eye Mask/Anything Dark to Place Over Your Eyes +Blanket ________________________________________ Props for Meditating on your back: ________________________________________ +Folded Blanket/Folded towel for Underneath your Head +Pillow/Rolled up towel under your Knees ________________________________________ Props for Seated Meditation: ________________________________________ +Pillow/Folded Blanket underneath your seat _________________________________________ ♥ SUBSCRIBE FOR DAILY MEDITATIONS:    / @365daysofmeditation   ♥Soundcloud:   / dorothyguthrie   ♥Pinterest:   / cozymeditations   ____________________________________________ Creator: ____________________________________________ ♥ Dorothy Guthrie ♥ Creator of 365 Days of Meditation Yoga Teacher/Music Composer/Guided Meditation Creator/Student All Music Composed by Dorothy Guthrie All Guided Meditations written by Dorothy Guthrie For any questions, comments, suggestions, requests, concerns, and any feedback Contact email: [email protected] ____________________________________________ CREDITS: ____________________________________________ Videography: ♥ David Ari ♥ Vlogger/Hairstylist/My Boyfriend youtube channels: +365 Days of Surfing:    / @365daysofsurfing   +Hair by Ari: https://www.youtube.com/channel/UCp3v... FischerBros Gaming: https://www.youtube.com/channel/UCtSq... website: http://365daysofsurfing.com/ facebook:   / david.fische.  . ____________________________________________ Photo Credits: ____________________________________________ ♥ Adri Yedi ♥ TV Producer/ YouTuber / Media Influencer +Youtube:    / @adriyedi7692   +Blog: www.adriyedi7.com +Facebook:   / adriyedi7   Instagram:   / adriyedi7   Twitter:   / adriyedi7   Google +: https://plus.google.com/1022894823565... ____________________________________________ ♥Jessica Silvers♥ Yoga Teacher/Instagram Fashion Blogge/Youtuber: +Youtube:    / @jessicasilvers2381   +Instagram:   / jessicasilvers1